Calories in Jimmy Johns J.J.B.L.T.

Serving size

560Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 210.75 g
Calories	560 Kcal (2345 kJ)
Calories from fat	280.35 Kcal
		% Daily Value*
Total Fat	31.15g	48%
Saturated Fat	7.5g	38%
Cholesterol	35mg	12%
Sodium	1170mg	49%
Total Carbs	52g	17%
Protein	21.65g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 210.75 g

Cal: 28 %
Fat: 47.9 %
Carb: 17.3 %
Prot: 43.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (48.5%)
Protein (15.3%)

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Jimmy Johns J.J.B.L.T. Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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