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itialan bread american cheese cucumbers, spinich, banana peppers and deli brown mustard

Itialan bread american cheese cucumbers, spinich, banana peppers and deli brown mustard Calories

Calories in Subway Itialan bread american cheese cucumbers, spinich, banana peppers and deli brown mustard

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 177 g
Calories	310 Kcal (1298 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1140mg	48%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 177 g

Cal: 15.5 %
Fat: 10.8 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (20%)
Protein (24.1%)

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