Calories in Cosi Italiano - Steak

Serving size

170Calories

Full Cosi Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 56 g
Calories	170 Kcal (712 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	35mg	12%
Sodium	130mg	5%
Iron	0.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 56 g

Cal: 8.5 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Cosi Italiano - Steak

Mariani All Natural Premium Whole Almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 0, Protein 0

Cal 170, Fat 15, Carbs 0, Prot 0

Brand: Mariani
Mariani All Natural Whole Premium Almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 0, Protein 0

Cal 170, Fat 15, Carbs 0, Prot 0

Brand: Mariani
Mariani All Natural Premium Blanched Slivered Almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 0, Protein 0

Cal 170, Fat 15, Carbs 0, Prot 0

Brand: Mariani
Woodstock All-natural Sunflower Seeds
(1/4 cup):
Calories 180, Total Fat 15, Total Carbs 0, Protein 0

Cal 180, Fat 15, Carbs 0, Prot 0

Brand: Woodstock
SONIC New york all beef hotdog without bun
(1 hotdog and toppings):
Calories 439, Total Fat 28, Total Carbs 0, Protein 0

Cal 439, Fat 28, Carbs 0, Prot 0

Brand: SONIC
Kraft Philadelphia fantasie alle olive
(25 g):
Calories 69, Total Fat 7, Total Carbs 0, Protein 0

Cal 69, Fat 7, Carbs 0, Prot 0

Brand: Kraft
Almond Accents All Natural Honey Roasted Flavored Sliced Almonds
(1 tablespoon):
Calories 40, Total Fat 3.5, Total Carbs 0, Protein 0

Cal 40, Fat 3.5, Carbs 0, Prot 0

Brand: Almond Accents
Almond Accents All Natural Original Oven Roasted Flavored Sliced Almonds
(1 tablespoon):
Calories 40, Total Fat 3.5, Total Carbs 0, Protein 0

Cal 40, Fat 3.5, Carbs 0, Prot 0

Brand: Almond Accents
Lake Champlain Chocolates Lake Champlain All Natural Mint Crunch Dark Chocolate
(4 pieces):
Calories 240, Total Fat 14, Total Carbs 28, Protein 0

Cal 240, Fat 14, Carbs 28, Prot 0

Brand: Lake Champlain Chocolates
Lake Champlain Chocolates Lake Champlain All Natural Milk, Dark, & Dark Mint Crunch Chocolates
(5 pieces):
Calories 220, Total Fat 14, Total Carbs 23, Protein 0

Cal 220, Fat 14, Carbs 23, Prot 0

Brand: Lake Champlain Chocolates
All Seasons Lite honey mustard dressing
(2 tbsp):
Calories 80, Total Fat 6, Total Carbs 0, Protein 0

Cal 80, Fat 6, Carbs 0, Prot 0

Brand: All Seasons

Cosi Italiano - Steak Good and Bad Points

Add your comment

User Reviews of Italiano - Steak

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cosi Italiano - Steak

213
Calories
Per 1 serving

Cubed steaks italiano
TASTE OF HOME

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!