Calories in Cosi Italiano

Serving size

834Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 oz
Calories	834 Kcal (3492 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Cholesterol	107mg	36%
Sodium	2682mg	112%
Total Carbs	58g	19%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 22, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 834 calories

Let's Burn 834 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (834 calories) 284 g

Cal: 41.7 %
Fat: 72.3 %
Carb: 19.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (51.1%)
Protein (20.8%)

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Cosi Italiano Good and Bad Points

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