Italian vinaigrette garden sensations salads Calories

Calories in Wendys Italian vinaigrette garden sensations salads

Serving size

145Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	145 Kcal (607 kJ)
Calories from fat	111.6 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Saturated Fat	2.1g	11%
Sodium	372mg	16%
Total Carbs	8.3g	3%
Sugars	6.2g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

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40 mins

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 64 g

Cal: 7.3 %
Fat: 19.1 %
Carb: 2.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.9%)
Fat (77.1%)

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Wendys Italian vinaigrette garden sensations salads Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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