Calories in Aramark Italian vegetable soup

Serving size

331Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	331 Kcal (1386 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	1283mg	53%
Total Carbs	37g	12%
Dietary Fiber	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 340 g

Cal: 16.6 %
Fat: 20 %
Carb: 12.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (35.6%)
Protein (19.5%)

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