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italian sub with turkey & salami

Italian sub with turkey & salami Calories

Calories in Sweet Tomatoes Italian sub with turkey & salami

Serving size

260Calories

Full Sweet Tomatoes Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	260 Kcal (1089 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	470mg	20%
Total Carbs	18g	6%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 237 g

Cal: 13 %
Fat: 26.2 %
Carb: 6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (58.6%)
Protein (13.8%)

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Sweet Tomatoes Italian sub with turkey & salami Good and Bad Points

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