Italian sub wheat bread sandwiches half Calories

Calories in Mr. Goodcents Italian sub wheat bread sandwiches half

Serving size

630Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	11g	55%
Cholesterol	77mg	26%
Sodium	2020mg	84%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	29g	58%
Iron	0.8mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 100 g

Cal: 31.5 %
Fat: 53.8 %
Carb: 19 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (47.8%)
Protein (17.6%)

Food With Similar Nutrition To Mr. Goodcents Italian sub wheat bread sandwiches half

Extreme Pita Beef bistro regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 571, Total Fat 29.7, Total Carbs 49.9, Protein 25.4

Cal 571, Fat 29.7, Carbs 49.9, Prot 25.4

Brand: Extreme Pita
Costco All meat frankfurter
(8 1/3 oz):
Calories 570, Total Fat 33, Total Carbs 46, Protein 24

Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco

Mr. Goodcents Italian sub wheat bread sandwiches half Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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