Calories in Mr. Goodcents Italian Sub Satisfier

Serving size

347Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 114 g
Calories	347 Kcal (1453 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	58mg	19%
Sodium	1201mg	50%
Total Carbs	17g	6%
Dietary Fiber	10g	40%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 114 g

Cal: 17.4 %
Fat: 33.8 %
Carb: 5.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.4%)
Fat (56.6%)
Protein (24%)

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Mr. Goodcents Italian Sub Satisfier Good and Bad Points

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