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italian sub on wheat (mayo,jalapenos,tom,onion,lettuce,cucumber,s+p)

Italian sub on wheat (mayo,jalapenos,tom,onion,lettuce,cucumber,s+p) Calories

Calories in Mr. Goodcents Italian sub on wheat (mayo,jalapenos,tom,onion,lettuce,cucumber,s+p)

Serving size

703Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 8 serving
Calories	703 Kcal (2943 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	17g	85%
Cholesterol	93mg	31%
Sodium	2110mg	88%
Total Carbs	57g	19%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin C	19.8mg	33%
Vitamin A	1.6mg	53%
Iron	4.7mg	26%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 703 calories

Let's Burn 703 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (703 calories) 8 g

Cal: 35.2 %
Fat: 66.2 %
Carb: 19 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (53.5%)
Protein (14.9%)

Food With Similar Nutrition To Mr. Goodcents Italian sub on wheat (mayo,jalapenos,tom,onion,lettuce,cucumber,s+p)

Subway 12 inch flat bread, turkey breast, provolone, with all the vegetables and mustard
(1 sandwich):
Calories 720, Total Fat 21, Total Carbs 92, Protein 44

Cal 720, Fat 21, Carbs 92, Prot 44

Brand: Subway

Mr. Goodcents Italian sub on wheat (mayo,jalapenos,tom,onion,lettuce,cucumber,s+p) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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