Italian sausage topping (cooked) Calories

Calories in La Romanella Italian sausage topping (cooked)

Serving size

160Calories

All La Romanella Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	160 Kcal (670 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Sodium	570mg	24%
Total Carbs	2g	1%
Protein	8g	16%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 57 g

Cal: 8 %
Fat: 20 %
Carb: 0.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (74.5%)
Protein (20.4%)

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La Romanella Italian sausage topping (cooked) Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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