Calories in Fresh Creative Foods Italian quinoa bean salad

Serving size

180Calories

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Amount Per 0.5 cup
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	360mg	15%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (36%)
Protein (11.4%)

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