Calories in Spicy Pickle Italian panini

Serving size

970Calories

Full Spicy Pickle Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	970 Kcal (4061 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	18g	90%
Cholesterol	80mg	27%
Sodium	2830mg	118%
Total Carbs	72g	24%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 413 g

Cal: 48.5 %
Fat: 92.3 %
Carb: 24 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (56%)
Protein (14.1%)

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Spicy Pickle Italian panini Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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