Calories in Subway Italian no cheese lettuce tomato cucumber spinach honey mustard

220Calories
How many calories should you eat?
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Nutrition Facts Subway Italian no cheese lettuce tomato cucumber spinach honey mustard

Amount Per 6 inch
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 16mg 5%
Potassium 663mg 14%
Total Carbs 7g 2%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 11g 22%
Vitamin C 118.2mg 197%
Vitamin A 31.2mg 1040%
Iron 1.4mg 8%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 6 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.6%)
  • Fat (11.1%)
  • Protein (54.3%)
Subway Italian no cheese lettuce tomato cucumber spinach honey mustard Good and Bad Points
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