Italian melt oven baked sandwich Calories

Calories in Schwans Italian melt oven baked sandwich

Serving size

340Calories

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Amount Per 0.166667 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	780mg	33%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

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37 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 136 g

Cal: 17 %
Fat: 21.5 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (40.1%)
Protein (17.8%)

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Schwans Italian melt oven baked sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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