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italian meats breakfast bagel (w/ no cheese)

Italian meats breakfast bagel (w/ no cheese) Calories

Calories in Sheetz Italian meats breakfast bagel (w/ no cheese)

Serving size

405Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 7 oz
Calories	405 Kcal (1696 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	137mg	46%
Sodium	960mg	40%
Total Carbs	63g	21%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	7%
Iron	4.3mg	24%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 198 g

Cal: 20.3 %
Fat: 12.3 %
Carb: 21 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (18.2%)
Protein (18.2%)

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Sheetz Italian meats breakfast bagel (w/ no cheese) Good and Bad Points

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