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italian house salad (lighter options) (no dressing)

Italian house salad (lighter options) (no dressing) Calories

Calories in Fazolis Italian house salad (lighter options) (no dressing)

Serving size

340Calories

Full Fazolis Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 13 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	900mg	38%
Total Carbs	17g	6%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	48mg	80%
Vitamin A	40mg	1333%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 369 g

Cal: 17 %
Fat: 26.2 %
Carb: 5.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.2%)
Fat (45.4%)
Protein (34.4%)

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