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italian herbs & cheese, chicken terriaki,cheddar,sweet onion,honey mustard

Italian herbs & cheese, chicken terriaki,cheddar,sweet onion,honey mustard Calories

Calories in Subway Italian herbs & cheese, chicken terriaki,cheddar,sweet onion,honey mustard

Serving size

449Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 inch
Calories	449 Kcal (1880 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	42g	14%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 6 g

Cal: 22.5 %
Fat: 10.8 %
Carb: 14 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (17.4%)
Protein (36.4%)

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