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italian herbs & cheese bread/pepperjack cheese/spinach/green pepper/red onion/chipotle sauce

Italian herbs & cheese bread/pepperjack cheese/spinach/green pepper/red onion/chipotle sauce Calories

Calories in Subway Italian herbs & cheese bread/pepperjack cheese/spinach/green pepper/red onion/chipotle sauce

Serving size

660Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 274 g
Calories	660 Kcal (2763 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Cholesterol	65mg	22%
Sodium	1500mg	63%
Total Carbs	59g	20%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	21mg	35%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 274 g

Cal: 33 %
Fat: 53.8 %
Carb: 19.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (48.7%)
Protein (14.8%)

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Subway Italian herbs & cheese bread/pepperjack cheese/spinach/green pepper/red onion/chipotle sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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