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italian herb, american, lettuce, tomato, pickles, olives, mayo, honey mustard

Italian herb, american, lettuce, tomato, pickles, olives, mayo, honey mustard Calories

Calories in Subway Italian herb, american, lettuce, tomato, pickles, olives, mayo, honey mustard

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1760mg	73%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 23 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 18 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (36.6%)
Protein (19.5%)

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Subway Italian herb, american, lettuce, tomato, pickles, olives, mayo, honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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