Italian dressing mix (prepared) Calories

Calories in Meijer Italian dressing mix (prepared)

Serving size

140Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	140 Kcal (586 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	320mg	13%
Total Carbs	1g	0%
Sugars	1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 30 g

Cal: 7 %
Fat: 21.5 %
Carb: 0.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.1%)
Fat (96.9%)

Food With Similar Nutrition To Meijer Italian dressing mix (prepared)

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Newmans Own All natural ceasar dressing
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Drews All Natural Classic italian vinaigrette quick marinade
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Cardinis All natural italian dressing
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Meijer Italian dressing mix (prepared) Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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