Calories in Papa Ginos Italian deli

Serving size

945Calories

All Papa Ginos Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	945 Kcal (3957 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	19.7g	99%
Cholesterol	112mg	37%
Sodium	3041mg	127%
Total Carbs	76g	25%
Sugars	2g	8%
Dietary Fiber	2.8g	11%
Protein	48g	96%
Vitamin C	24.8mg	41%
Vitamin A	2.6mg	88%
Iron	4.8mg	27%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.6, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 945 calories

Let's Burn 945 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (945 calories) 374 g

Cal: 47.3 %
Fat: 78.5 %
Carb: 25.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (48.1%)
Protein (20.1%)

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Papa Ginos Italian deli Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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