Calories in Panera Bread Italian combo on ciabatta no sauce

460Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Italian combo on ciabatta no sauce

Amount Per 1 sandwhich
Calories 460 Kcal (1926 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 65mg 22%
Sodium 1260mg 53%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 29g 58%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 14.8 g
  • Cal: 23 %
  • Fat: 27.7 %
  • Carb: 15.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.3%)
  • Fat (34.8%)
  • Protein (24.9%)
Panera Bread Italian combo on ciabatta no sauce Good and Bad Points
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