Italian cobb salad (with no dressing) Calories

Calories in Sopraffina Italian cobb salad (with no dressing)

Serving size

621Calories

Full Sopraffina Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	621 Kcal (2600 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Cholesterol	265mg	88%
Sodium	2323mg	97%
Total Carbs	50g	17%
Dietary Fiber	12g	48%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 28.35 g

Cal: 31.1 %
Fat: 55.4 %
Carb: 16.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (50%)
Protein (19.1%)

Food With Similar Nutrition To Sopraffina Italian cobb salad (with no dressing)

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Sopraffina Italian cobb salad (with no dressing) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

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