Italian classic salmon and prawn linguini 450g Calories

Calories in Iceland Italian classic salmon and prawn linguini 450g

Serving size

541Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	541 Kcal (2265 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Sodium	1100mg	46%
Total Carbs	71g	24%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

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2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 473.2 g

Cal: 27.1 %
Fat: 30.8 %
Carb: 23.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (33.1%)
Protein (14.7%)

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