Calories in McAlisters Deli Italian chopped salad

Serving size

690Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	690 Kcal (2889 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	2270mg	95%
Total Carbs	17g	6%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	29g	58%
Vitamin C	78mg	130%
Vitamin A	4.3mg	143%
Iron	3.5mg	19%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

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1.3 hour

Running, general
1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 100 g

Cal: 34.5 %
Fat: 72.3 %
Carb: 5.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.2%)
Fat (69.7%)
Protein (19.1%)

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McAlisters Deli Italian chopped salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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