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italian chicken fingers Barber Foods Nutrition info

Calories in Barber Foods Italian chicken fingers

Serving size

220Calories

All Barber Foods Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	220 Kcal (921 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	0.5g	3%
Cholesterol	30mg	10%
Sodium	740mg	31%
Total Carbs	20g	7%
Dietary Fiber	0.8g	3%
Protein	16g	32%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 12.3 %
Carb: 6.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (33.3%)
Protein (29.6%)

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Barber Foods Italian chicken fingers Good and Bad Points

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