Calories in Southern Living Italian brunch casserole
290Calories
| Amount Per 0.0833333 of 9x13pan | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 121mg | 40% | |
| Sodium | 801mg | 33% | |
| Potassium | 314mg | 7% | |
| Total Carbs | 24g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 15g | 30% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 6.4mg | 213% | |
| Iron | 2.3mg | 13% | |
| Calcium | 230mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
15%
of RDI* (290 calories) 20 g
-
Cal: 14.5 %
-
Fat: 21.5 %
-
Carb: 8 %
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Prot: 30 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34%)
- Fat (44.7%)
- Protein (21.3%)
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