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italian bread, lettuce, tomato, chipotle sauce, olives, provolone cheese

Italian bread, lettuce, tomato, chipotle sauce, olives, provolone cheese Calories

Calories in Subway Italian bread, lettuce, tomato, chipotle sauce, olives, provolone cheese

Serving size

365Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	365 Kcal (1528 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	760mg	32%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	1.2mg	40%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 6 g

Cal: 18.3 %
Fat: 24.6 %
Carb: 13.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (40.9%)
Protein (12.5%)

Food With Similar Nutrition To Subway Italian bread, lettuce, tomato, chipotle sauce, olives, provolone cheese

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Subway Italian bread, lettuce, tomato, chipotle sauce, olives, provolone cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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