Italian bread garlic and parmesian Calories

Calories in Earth Grains Italian bread garlic and parmesian

Serving size

580Calories

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Amount Per 4 inch slice
Calories	580 Kcal (2428 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	129mg	43%
Potassium	209mg	4%
Total Carbs	80g	27%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin A	3.8mg	127%
Iron	3.4mg	19%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 960 g

Cal: 29 %
Fat: 30.8 %
Carb: 26.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (31.9%)
Protein (11.3%)

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