Calories in Subway Italian bmt salad with shredded cheese tomato onion pickles bl olive cukes ban peps o and v

544Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Italian bmt salad with shredded cheese tomato onion pickles bl olive cukes ban peps o and v

Amount Per 1 salad
Calories 544 Kcal (2278 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 51mg 17%
Potassium 206mg 4%
Total Carbs 50g 17%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 27mg 45%
Vitamin A 1.4mg 47%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 544 calories

Let's Burn 544 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 0 g
  • Cal: 27.2 %
  • Fat: 18.5 %
  • Carb: 16.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (27.3%)
  • Protein (22.2%)
Add your comment
User Reviews of italian bmt salad with shredded cheese tomato onion pickles bl olive cukes ban peps o and v
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top