Calories in Subway Italian bmt on hearty italian bread with cheese lettuce cucumber tomatoe onions sweetcorn
255Calories
Nutrition Facts Subway Italian bmt on hearty italian bread with cheese lettuce cucumber tomatoe onions sweetcorn
| Amount Per 6 inch | |||
| Calories | 255 Kcal (1068 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 30mg | 10% | |
| Total Carbs | 21g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 190mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
13%
of RDI* (255 calories) 6 g
-
Cal: 12.8 %
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Fat: 20 %
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Carb: 7 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.3%)
- Fat (47.8%)
- Protein (18%)
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