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italian bmt, 6 inch, plain with american cheese on honey oat

Italian bmt, 6 inch, plain with american cheese on honey oat Calories

Calories in Subway Italian bmt, 6 inch, plain with american cheese on honey oat

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 146 g
Calories	410 Kcal (1717 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1110mg	46%
Total Carbs	52g	17%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 146 g

Cal: 20.5 %
Fat: 20 %
Carb: 17.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (29.2%)
Protein (19%)

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Subway Italian bmt, 6 inch, plain with american cheese on honey oat Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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