Calories in Subway Italian bmt, 6 inch, plain with american cheese on honey oat

410Calories
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Nutrition Facts Subway Italian bmt, 6 inch, plain with american cheese on honey oat

Amount Per 146 g
Calories 410 Kcal (1717 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1110mg 46%
Total Carbs 52g 17%
Sugars 10g 40%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 146 g
  • Cal: 20.5 %
  • Fat: 20 %
  • Carb: 17.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (29.2%)
  • Protein (19%)
Subway Italian bmt, 6 inch, plain with american cheese on honey oat Good and Bad Points
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