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italian bmt 12-inch (9-grain wheat, provolone, lettuce, tomatoes, light mayo, mustard)

Italian bmt 12-inch (9-grain wheat, provolone, lettuce, tomatoes, light mayo, mustard) Calories

Calories in Subway Italian bmt 12-inch (9-grain wheat, provolone, lettuce, tomatoes, light mayo, mustard)

Serving size

860Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 436 g
Calories	860 Kcal (3601 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	95mg	32%
Sodium	2460mg	103%
Total Carbs	92g	31%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	40g	80%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 436 g

Cal: 43 %
Fat: 55.4 %
Carb: 30.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (38%)
Protein (18.8%)

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Subway Italian bmt 12-inch (9-grain wheat, provolone, lettuce, tomatoes, light mayo, mustard) Good and Bad Points

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