Calories in Subway Italian bmt 12-inch (9-grain wheat, provolone, lettuce, tomatoes, light mayo, mustard)

860Calories
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Nutrition Facts Subway Italian bmt 12-inch (9-grain wheat, provolone, lettuce, tomatoes, light mayo, mustard)

Amount Per 436 g
Calories 860 Kcal (3601 kJ)
Calories from fat 324 Kcal
% Daily Value*
Total Fat 36g 55%
Saturated Fat 12g 60%
Cholesterol 95mg 32%
Sodium 2460mg 103%
Total Carbs 92g 31%
Sugars 14g 56%
Dietary Fiber 10g 40%
Protein 40g 80%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 6.3mg 35%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (860 calories) 436 g
  • Cal: 43 %
  • Fat: 55.4 %
  • Carb: 30.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (38%)
  • Protein (18.8%)
Subway Italian bmt 12-inch (9-grain wheat, provolone, lettuce, tomatoes, light mayo, mustard) Good and Bad Points
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