Calories in Subway Italian bmt 12-inch (9-grain wheat, provolone, lettuce, tomatoes, light mayo, mustard)
860Calories
Amount Per 436 g | |||
Calories | 860 Kcal (3601 kJ) | ||
Calories from fat | 324 Kcal | ||
% Daily Value* | |||
Total Fat | 36g | 55% | |
---|---|---|---|
Saturated Fat | 12g | 60% | |
Cholesterol | 95mg | 32% | |
Sodium | 2460mg | 103% | |
Total Carbs | 92g | 31% | |
Sugars | 14g | 56% | |
Dietary Fiber | 10g | 40% | |
Protein | 40g | 80% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 4mg | 133% | |
Iron | 6.3mg | 35% | |
Calcium | 800mg | 80% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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