Amount Per 1 cup | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 50mg | 17% | |
Sodium | 300mg | 13% | |
Total Carbs | 32g | 11% | |
Sugars | 4g | 16% | |
Dietary Fiber | 7g | 28% | |
Protein | 25g | 50% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 0.8mg | 27% | |
Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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