Calories in Murphys Deli Italian

Serving size

929Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 item
Calories	929 Kcal (3890 kJ)
Calories from fat	426.6 Kcal
		% Daily Value*
Total Fat	47.4g	73%
Saturated Fat	12.4g	62%
Cholesterol	89.3mg	30%
Sodium	2263.9mg	94%
Total Carbs	80.3g	27%
Dietary Fiber	3.9g	16%
Protein	31.2g	62%
Calcium	1760mg	176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 929 calories

Let's Burn 929 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (929 calories) 240 g

Cal: 46.5 %
Fat: 72.9 %
Carb: 26.8 %
Prot: 62.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (48.8%)
Protein (14.3%)

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Murphys Deli Italian Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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