Calories in Mr. Pita Italian 9 inch wrap

Serving size

610Calories

All Mr. Pita Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	72mg	24%
Sodium	1620mg	68%
Total Carbs	52g	17%
Dietary Fiber	1g	4%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 41.5 %
Carb: 17.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (41.4%)
Protein (23.2%)

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Mr. Pita Italian 9 inch wrap Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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