Calories in Spartan Italian 4 cheese

Serving size

90Calories

All Spartan Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	90 Kcal (377 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	1g	0%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 59 g

Cal: 4.5 %
Fat: 10.8 %
Carb: 0.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.2%)
Fat (66.3%)
Protein (29.5%)

Food With Similar Nutrition To Spartan Italian 4 cheese

Land OLakes All natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Bf family All natural vegetarian fed large white eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Bf family
Great Day Naturals All natural grade a eggs large
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Great Day Naturals
Land OLakes Omega 3 all natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Kraft Grated all natural mexican style cheese
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 6

Cal 100, Fat 8, Carbs 1, Prot 6

Brand: Kraft
Kroger All natural pizza cheese
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 1, Protein 8

Cal 80, Fat 6, Carbs 1, Prot 8

Brand: Kroger
Kroger Nacho & taco all natural shredded cheese
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 6

Cal 100, Fat 8, Carbs 1, Prot 6

Brand: Kroger
Kroger All natural cheese - mild cheddar jack
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 7

Cal 100, Fat 8, Carbs 1, Prot 7

Brand: Kroger

Spartan Italian 4 cheese Good and Bad Points

Add your comment

User Reviews of italian 4 cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Spartan Italian 4 cheese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!