Calories in Sodebo Istanbul

Serving size

456Calories

All Sodebo Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	456 Kcal (1909 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Total Carbs	49g	16%
Sugars	9g	36%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 237 g

Cal: 22.8 %
Fat: 26.2 %
Carb: 16.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (35.7%)
Protein (18.6%)

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Sodebo Istanbul Good and Bad Points

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10 Healthier Alternatives

To Sodebo Istanbul

456
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Sodebo

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