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israel crackers crisp baked, black pepper

Israel crackers crisp baked, black pepper Calories

Calories in Elsas Story Israel crackers crisp baked, black pepper

Serving size

133Calories

All Elsas Story Products Nutrition

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How many calories should you eat?

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Amount Per 144 crackers
Calories	133 Kcal (557 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	260mg	11%
Total Carbs	21g	7%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 31.3 g

Cal: 6.7 %
Fat: 6.2 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (27.3%)
Protein (9.1%)

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Elsas Story Israel crackers crisp baked, black pepper Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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