Calories in Sola Squeeze Island oasis

Serving size

302Calories

All Sola Squeeze Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 16 oz small
Calories	302 Kcal (1264 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12mg	1%
Total Carbs	73g	24%
Sugars	56g	224%
Dietary Fiber	5g	20%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 8, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 454 g

Cal: 15.1 %
Fat: 0 %
Carb: 24.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.8%)
Protein (5.2%)

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Sola Squeeze Island oasis Good and Bad Points

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