Calories in Irwins Irwin 's 4 low-gi white rolls rolls & muffins

178Calories
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Nutrition Facts Irwins Irwin 's 4 low-gi white rolls rolls & muffins

Amount Per 1 roll
Calories 178 Kcal (745 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 5%
Sodium 350mg 15%
Total Carbs 36.1g 12%
Sugars 1.9g 8%
Dietary Fiber 3.8g 15%
Protein 7.1g 14%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 70 g
  • Cal: 8.9 %
  • Fat: 3.4 %
  • Carb: 12 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (9.5%)
  • Protein (14.7%)
Irwins Irwin 's 4 low-gi white rolls rolls & muffins Good and Bad Points
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