Calories in Potbelly Steel cut oatmeal with apple, cranberry, walnut and brown sugar
550Calories
Amount Per 1 bowl | |||
Calories | 550 Kcal (2303 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 50mg | 2% | |
Total Carbs | 96g | 32% | |
Sugars | 53g | 212% | |
Dietary Fiber | 8g | 32% | |
Protein | 8g | 16% | |
Vitamin C | 4.5mg | 8% | |
Iron | 2.3mg | 13% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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