Ipanema Beach Bowl with toppings Calories

Calories in Planet Smoothie Ipanema Beach Bowl with toppings

Serving size

650Calories

Full Planet Smoothie Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Sodium	200mg	8%
Total Carbs	84g	28%
Sugars	54g	216%
Dietary Fiber	9g	36%
Protein	12g	24%
Vitamin C	0.4mg	1%
Vitamin A	1mg	33%
Iron	4mg	22%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 480 g

Cal: 32.5 %
Fat: 46.2 %
Carb: 28 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (41.3%)
Protein (7.3%)

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