Calories in Cooking Light Iogurte

Serving size

41Calories

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How many calories should you eat?

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Amount Per 90 g
Calories	41 Kcal (172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	57mg	2%
Total Carbs	7g	2%
Protein	4g	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 41 calories

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9 mins

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% RDI of Main Nutrition Facts

of RDI* (41 calories) 90 g

Cal: 2.1 %
Fat: 0 %
Carb: 2.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Protein (36.4%)

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Cooking Light Iogurte Good and Bad Points

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