Instant rice vermicelli - crab flavour Calories

Calories in Wai Wai Instant rice vermicelli - crab flavour

Serving size

214Calories

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How many calories should you eat?

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lbs

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Amount Per 55 g
Calories	214 Kcal (896 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	1310mg	55%
Total Carbs	40g	13%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 214 calories

Let's Burn 214 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 55 g

Cal: 10.7 %
Fat: 6.2 %
Carb: 13.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.5%)
Fat (17%)
Protein (7.5%)

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Wai Wai Instant rice vermicelli - crab flavour Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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