Instant oatmeal porridge anchovies onion Calories

Calories in Quaker Instant oatmeal porridge anchovies onion

Serving size

1366Calories

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How many calories should you eat?

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Amount Per 1 sachet
Calories	1366 Kcal (5719 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	1035mg	22%
Total Carbs	281g	94%
Sugars	181g	724%
Dietary Fiber	4g	16%
Protein	48g	96%
Iron	1.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.5, PointsPlus: 35, SmartPoints: 59

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1366 calories

Let's Burn 1366 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1366 calories) 240 g

Cal: 68.3 %
Fat: 0 %
Carb: 93.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.4%)
Protein (14.6%)

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