Calories in Quaker Instant oatmeal nuts, raisins, dates made with wate
116Calories
Amount Per 0.125 cup | |||
Calories | 116 Kcal (486 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 207mg | 9% | |
Total Carbs | 24g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 3g | 6% | |
Vitamin A | 3.6mg | 120% | |
Iron | 3.4mg | 19% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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