Calories in Quaker Instant oatmeal nuts, raisins, dates made with wate

116Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal nuts, raisins, dates made with wate

Amount Per 0.125 cup
Calories 116 Kcal (486 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 207mg 9%
Total Carbs 24g 8%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin A 3.6mg 120%
Iron 3.4mg 19%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 30 g
  • Cal: 5.8 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (14.3%)
  • Protein (9.5%)
Quaker Instant oatmeal nuts, raisins, dates made with wate Good and Bad Points
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