Calories in Quaker Instant oatmeal - maple syrup & brown sugar
160Calories
Amount Per 43 g 1 packet | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 260mg | 11% | |
Potassium | 180mg | 4% | |
Total Carbs | 32g | 11% | |
Sugars | 12g | 48% | |
Dietary Fiber | 3g | 12% | |
Protein | 4g | 8% | |
Vitamin A | 4mg | 133% | |
Iron | 1.8mg | 10% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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