Calories in Quaker Instant oatmeal - kid's mix up creations - maple
80Calories
Amount Per 1 pouch | |||
Calories | 80 Kcal (335 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 75mg | 3% | |
Potassium | 70mg | 1% | |
Total Carbs | 17g | 6% | |
Sugars | 5g | 20% | |
Dietary Fiber | 2g | 8% | |
Protein | 2g | 4% | |
Vitamin A | 4mg | 133% | |
Iron | 7.2mg | 40% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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